In our daily caloric consumption, including daily activities such as exercise, only about 30% of our daily caloric consumption! On the contrary, about 70% of caloric consumption comes from "basal metabolism", which is the maintenance of various organs and cells of the body. The energy used by the human body to function normally.
According to scientific research, the "green tea polyphenols" in green tea can effectively increase metabolism and increase calorie consumption, making weight loss more likely to be successful! If you don't like drinking green tea or are easily affected by caffeine, you can also consider taking our green tea essence. Easily consume green tea polyphenols that help reduce cellulite!
It is recommended that friends who are weight loss drink a cup of green tea 30 minutes before exercising to increase fat metabolism! Of course, if you want better results, you can replace the green tea with coffee.
We are here to remind some friends who are blindly losing weight that the green tea and coffee mentioned in the article are not the kind of "magical" effects that can make people suddenly lose weight (there is no such product, so don't believe in deceptive propaganda methods.). It is an aid to help you increase your calorie consumption. Combined with aerobic exercise to burn more calories and control calorie intake, this is the scientific way to lose weight.
References:
Catechin- and caffeine-rich teas for control of body weight in humans. The American Journal of Clinical Nutrition. 2013 Dec;98(6 Suppl):1682S-1693S.
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