Called the “rejuvenator” in Ayurvedic medicine, ashwagandha is used as a tonic to calm nerves, but it can also help fight fatigue, thanks to its active alkaloid-based compounds. Pair it with protein-rich ingredients, which have a grounding effect, such as protein powder, nut butter, and cacao nibs. (They can also help mask the woody flavor.) Look for the herb in ground powder form at health-food stores.
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<h4 class="recipe-ingredients__title">Ingredients</h4>
<ul class="recipe-ingredients__list">
<li>1 cup plain old-fashioned oats</li>
<li>½ cup vanilla or plain protein powder</li>
<li>½ cup creamy peanut butter</li>
<li>3 tbsp honey</li>
<li>¼ cup chopped salted almonds</li>
<li>¼ cup cacao nibs</li>
<li>1 tsp vanilla extract</li>
<li>1 tsp ashwagandha powder</li>
</ul>
<h2 class="block-title"><span>Directions</span></h2>
<li>Combine all ingredients in a medium mixing bowl. Roll into balls; refrigerate to set. Store at room temperature or refrigerated for up to 1 week.</li>
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