Many people want to give up after persisting for a period of time and find that there is no effect. In fact, you should think about it carefully, reflect on it and think about it. Don't let your sweat flow in vain. You may complain that I try my best to train every day, but I just can't see the effect. I obviously work hard, but I still stagnate
Don’t be frustrated. Stop and think. Many times there is something wrong with your diet plan. Why not re-examine your eating habits and refer to the following content to build your muscles!
The following 7 most important dietary rules can help you achieve your goals faster!
1. Find the frequency of eating
We all know that the dietary rule for Fitness is to eat small amounts and eat frequently, but how much does it mean to eat multiple meals? The answer varies from person to person. There is no so-called optimal meal frequency. Some people need to eat 4 times, and some people need to eat 8 times! As long as the calories you eat throughout the day are the result of your calculations and the food quality is high-quality, it doesn't matter how many meals you eat!
Different physiques have different dietary methods
Not the same dietary method is effective for everyone. First of all, you must understand your own physique, such as Ectomorph. Due to the high metabolic rate, you need to increase calories and carbohydrates if you want to gain muscle. Proportion; Endomorph, commonly known as "you will gain weight if you breathe air", so you should avoid starch in your diet; Mesomorph, this kind of person will congratulate you, you can easily see results with a moderate diet !
Fitness nutrition supplement , detailed explanation of carbohydrates, fats, and proteins