What to eat before exercise?
After eating a large amount of meat (especially pork and beef) before exercise, it is difficult for the body to digest and absorb it.
During exercise, the burden on the stomach and intestines increases, resulting in abdominal pain.
Since the human body accumulates a large amount of acidic substances during exercise, alkaline foods should be included before and after exercise, such as watermelon, cucumber, radish, banana, pear, apple, pumpkin, potato, milk, tofu, kelp, etc.
