Powerade Zero (produced by Coca-Cola Company)
Price: about 10 yuan/500ml
Calories: 5 calories
As the first sports drink that claims to contain no sugar and calories (basically no), the manufacturer Coca-Cola claims that it is the ideal beverage companion for fitness enthusiasts. The product comes in two flavors: red fruit and tropical fruit, both of which are oddly colored - the latter looks like dentist's mouthwash. And they taste like its higher-calorie sibling, Powerade, watered down. If you drink it after exercise, it can indeed quench your thirst.
Expert opinion: “Yes, it hydrates,” says nutritionist Anita Bean, author of “The Complete Handbook of Sports Nutrition.” “But so does regular drinking water. Water can achieve the same effect. . Also, the manufacturer says 'it's made with natural fruit flavors and no preservatives added', but it does add artificial flavors."
Lucozade Sport Lite
Price: about 10 yuan/500ml
Calories: 50 calories
This is a low-calorie drink, a low-energy version of Lucozade Sport - Lucozade Sport is a 550ml standard bottle and contains 140 calories. This "low-energy" version is available in summer berry and lemon-lime flavors and contains only 10 grams of carbohydrates, which is 70% less sugar than traditional sports drinks. it also strengthensVitamin B content can help you release energy and keep muscles working efficiently. The lemon-lime flavor tastes great after you've been running for an hour.
Expert opinion: "B vitamins help your body use and release the energy it gets from food. If I were you, I would be very cautious about claiming the benefits of B vitamins in drinks," nutritionist, Hertfordshire Dr. Justin Roberts, a lecturer on exercise and exercise science at the University, said, "It's a bit unrealistic to expect to train any harder - your body can't overwork it. Exercise is like probiotics, you need to drink them every day to keep them going." Be good for your body.”
Multipower Fit Active drink containing L-carnitine
Price: about 330 yuan/24 bottles (500ml each)
Calories: 10 calories
This is a non-carbonated drink that is fortified with amino acids and L-carnitine, which can help control the body's fat burning value. L-carnitine can help fatty acids enter the mitochondria of cells, allowing fatty acids to be oxidized into energy. The drink contains just 10 calories per 500ml and contains 1,000mg of L-carnitine, which is thought to promote weight loss and aid recovery. The drink is pineapple flavored and tastes great.
Expert opinion: Although research suggests that L-carnitine can enhance athlete performance and endurance, this view has not been confirmed so far. "L-carnitine is involved in the fat-burning process within muscle cells, but as a supplement, this doesn't necessarily increase your fat-burning," says Bean. However, research shows that L-carnitine can make sperm more active, which may have a potential effect in treating male infertility.
Science In Sport Superhydro
Price: about 70 yuan/bag × 12 small bags
Calories: 7.5 calories per 500ml
Low calorie, low carbonated electrolyte mixed drink is the designated drink of the British sailing team. High levels of sodium provide maximum hydration during high-intensity exercise. The lemon flavor and added antioxidants can help reduce muscle tension. The powder in the sachet looks like something for a tummy ache - but when mixed with water, it tastes so much better and surprisingly sweet.
Expert opinion: "There is controversy about supplementing the body with antioxidants after exercise. Antioxidants are thought to help eliminate metabolic waste produced during training." Dr. Roberts said. "But you can easily get this amount from a cup of teaAntioxidants. Additionally, the drink is high in sodium, making it more suitable for use during high-intensity training where the ambient temperature is relatively high, rather than in a regular gym. This is a drink aimed at professional use. ”
High 5 Zero Xtreme
Price: about 80 yuan/bag × 20 sachets
Calories: 7 calories per 500ml
Called "a new generation of electrolyte drink tablets," the manufacturer claims this zero-calorie electrolyte alternative can help you burn 41% more fat during training than other traditional sports drinks. The drink tastes great, is really low in calories (1.4 calories per 100ml), and contains magnesium to prevent muscle cramps, as well as caffeine to help you focus during training.
Expert opinion: “There is indeed a relationship between magnesium and the prevention of cramps, and caffeine does enhance training effects.” Dr. Roberts said, “Electrolytes also improve the taste of the drink, so you end up unknowingly Added a lot of body fluids."
Make your own energy drink
Price: about 5 yuan
Calories: about 120 calories
There's nothing like a homemade energy drink that's easy to make. Dilute the juice of your choice 50:50 with water, and add a pinch of salt. Alternatively, mix 200 ml of juice purchased in the supermarket with 800 ml of water and add a quarter tablespoon of salt. Both methods produce great-tasting drinks that will keep you hydrated and provide antioxidants to increase your energy for exercise.
Expert opinion: "This is the best sports drink." Bean pointed out.