If you want better weight loss results, in addition to focusing on exercise, you should also pay attention to your diet. In order to better stimulate everyone's taste buds, the diets on the market today are mostly high in salt, oil and calories. If you want to lose weight, it is best to eat low-salt and low-fat foods. So today we will introduce a low-salt and low-fat recipe to everyone. Let’s go to the fitness food store and check it out!
Raw shredded lettuce
Ingredients: 300 grams of lettuce, 3 grams of sesame seeds
Preparation method: Peel and wash the lettuce, cut into thin strips, and place in a bowl. Roast sesame seeds over low heat until fragrant. Sprinkle 1 gram of chicken essence, 2 teaspoons of fruit vinegar, a few drops of sesame oil or nut oil into the shredded lettuce, then sprinkle with freshly fried sesame seeds, and it is ready to eat.
The fat content of this dish is less than 1% and the salt content is less than 0.2%. The thick tendons should be removed from the lettuce to make the texture crisper. When frying sesame seeds, be careful not to burn them. Turn off the heat in advance and use the residual heat to roast the sesame seeds until they turn light yellow.
Extremely tender low-fat custard
Ingredients: 2 eggs, 150 grams of skimmed milk, 150 grams of water, 1 gram of chicken essence, 1 gram of salt, a few drops of sesame oil, a little chopped chives, a little black pepper, white pepper, etc.
Method: Beat the eggs thoroughly with a whisk, add skim milk, chicken essence, salt, water and pepper, stir well, and finally sprinkle with sesame oil and chopped green onion. Place in a soup plate, cover, microwave on high heat for 3 minutes, then switch to low heat for 3 minutes, and serve.
This dish contains less than 3% fat and 0.3% salt. To steam good custard, you need to choose the freshest eggs. Their proteins have not been decomposed and their peptide chains are longer, so that they can effectively form a gel with high water holding capacity. At the same time, because it is a low-salt food, the flavor of the eggs itself must be sufficient, and adding some seasonings can reduce the blandness.
Four delicacies of Chinese cabbage
Ingredients: Chinese cabbage, mushrooms, dried shrimps, pork belly, corn kernels, green onions, ginger, salt, monosodium glutamate, pepper, sesame oil, sugar.
Method:
1. Add salt, pepper and sesame oil to the shredded pork belly, mix well and marinate for a while, set aside;
2. Wash the cabbage, blanch it in water, take it out and put it on a plate. Heat oil in a pot, sauté green onion and ginger until fragrant, add shredded pork belly, shiitake mushrooms, sea rice and corn kernels and stir-fry, season with salt, pepper, MSG and sesame oil, thicken with water starch and place on top of the cabbage. .
Stir-fried eel with mugwort stalk
Ingredients: 200 grams of eel shreds, 150 grams of mugwort stalks, 30 grams of green and red peppers, 50 grams of bean sprouts, 1 tsp of refined salt, 1 tsp of sugar, 1/4 tsp of minced Sichuan peppercorns, 2 tsp of dried chili, soy sauce, 1/2 tsp each of sesame oil, vinegar, pepper and minced garlic, 30g vegetable oil
Method:
1. Cut the green and red peppers into shreds; wash the silver buds; wash the eel shreds; cut the dry and spicy peppers into shreds; cut the mugwort into sections.
2. Boil water in a pot, scald the shredded eel twice and remove.
3. Take a bowl and add refined salt, pepper, soy sauce, vinegar, sesame oil and garlic to make a juice.
4. Heat oil in a pot, add minced Sichuan peppercorns and dried chili shreds, stir until fragrant, add artemisia stalks, silver buds, green and red peppers and stir-fry, finally add eel shreds, cook the juice and serve.