Muscle network

As the conventional wisdom goes, summer is when you show off a six-pack, and fall is when you see it disappear—usually after watching football and snacking on a few too many chicken wings. (Go ahead, tell yourself the extra pounds will keep you warm in the winter.) But it doesn’t have to be that way. You can preserve your lean physique by taking advantage of these recipes made with the season’s freshest, healthiest fare, including pumpkin, squash, cinnamon, and apples, to help you stay in shape and remain energized. Keep these on your menu and your summer body will last through the winter and into the spring

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                Abs-friendly Comfort Food Recipes That Won&#8217;t Wreck Your Diet              </p>
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                        <span class="current">1</span> OF <span class="total">4</span>

                        <p class="slide-count desktop-hidden">1 of 4</p><img width="1109" height="614" src="/uploadfile/2024/1229/20241229102630573.jpg"><p class="photo-credit">Christopher Testani</p>

The Ultimate Ab-friendly Bowl

This steak and squash recipe will help you do just that while still feeling satisfied.Click here for the full recipe.

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Christopher Testani

Apple Cinnamon Protein Crepes

In addition to being a sweet treat, this recipes packs a bit of protein with egg whites in the ingredients. Click here for the full recipe. 

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Christopher Testani

Apple-curry Tuna Melt

This recipe features tuna, an excellent source of protein and a good change from your typical chicken breast.Click here for the full recipe.

4 of 4

Christopher Testani

Savory Breakfast Skillet

You can preserve your lean physique by taking advantage of this recipe made with the season’s freshest, healthiest fare.Click here for the full recipe.

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                        <h3 class="gallery-item__caption-title">The Ultimate Ab-friendly Bowl</h3><p>This steak and squash recipe will help you do just that while still feeling satisfied.</p>

Click here for the full recipe.

Apple Cinnamon Protein Crepes

In addition to being a sweet treat, this recipes packs a bit of protein with egg whites in the ingredients. 

Click here for the full recipe. 

Apple-curry Tuna Melt

This recipe features tuna, an excellent source of protein and a good change from your typical chicken breast.

Click here for the full recipe.

Savory Breakfast Skillet

You can preserve your lean physique by taking advantage of this recipe made with the season’s freshest, healthiest fare.

Click here for the full recipe.