Fat loss has become an eternal topic in our lives. In order to pursue faster fat loss results, you may sweat profusely in the gym and go home hungry, gritting your teeth and adhering to the principle of "eat less, eat less again". But remember: losing weight does not necessarily mean you are healthy or beautiful! Excessive dieting can lead to pale skin, fatigue, malnutrition, and even anorexia in severe cases!
Simple! We must learn to think about problems from a nutritional perspective, use nutritional means to enhance the effect of exercise for fat loss, and solve various problems that arise during the fat loss process.
Weight lossThe first stage: early stage of weight loss
Applicable people:
1. Within 1-2 months after starting to lose weight
2. People who want to establish healthy living habits and lose weight healthily;
3. According to the recommendations of the World Health Organization, healthy weight losers who lose 4-8 pounds every month;
4. People who don’t want to be malnourished after losing weight
Key points for losing weight:
1. Improving exercise efficiency and increasing fat metabolism is the key!
2. At the same time, comprehensive nutritional supplements are required to prevent the occurrence of malnutrition during weight loss!
Expert recommendation: L-carnitine is a vitamin derived from red meat (such as beef and mutton, etc.). It can promote fat metabolism efficiency and enhance the fat-reducing effect of exercise; at the same time, it is very safe and is used in more than 50 kinds of infants around the world. Food is added with nutrients that babies need to eat.
Combit L-360 contains 99.9% L-carnitine. It is recommended to take 3-5 tablets of L-360 half an hour before exercise.
If the following problems occur:
Ø When you first start exercise training, you feel tired and have difficulty persisting: it is recommended to increase the amount of exercise step by step;
Ø I have a particularly good appetite and can’t help but eat more. Dietary fiber can expand 80-100 times in the body, effectively increasing the feeling of fullness. The dietary fiber content of Kangbite Qianti Bar is as high as 25%. It is recommended to supplement 1 Qianti Bar before meals;
Ø Worry about vitamin deficiency: Take 1 capsule of Vitabol every day to comprehensively supplement various vitamins needed by sports people, especially B vitamins.
Nutritional strategies for early fat loss
Timetable
Dietary Nutrition
Nutritional Analysis
7:00-7:30
2 slices of whole wheat bread + skim milk + 1 egg
Carbohydrates + protein, the most basic nutritional needs
10:00
One peach
Enhance satiety and reduce lunch intake
12:00-13:00
1 steamed bun + skinless chicken + cucumber
Staple food + low-fat protein meat + vegetables, simple but nutritious
15:30
One apple/orange/kiwi
Stabilize blood sugar levels and avoid hypoglycemic reactions during exercise
18:00-19:00
Beef with bamboo shoot tips (50g beef, 100g bamboo shoots) + 2 taels of fermented dough cake
Lean beef has a high protein content, which is helpful for fatigue recovery;
Bamboo shoots contain minerals that maintain acid-base balance in the body
19:00
Vitabol
Avoid vitamin deficiency during fat loss
Half an hour before exercise
Left-handed 360°: 3-5 capsules
Promote fat burning and enhance the effect of exercise to lose weight