Muscle.com reminds you that if you eat protein powder after exercise, it can also be very helpful in growing muscles.
Understanding protein
Protein is the basis of life, an important material basis for human growth and development, an important component of body cells, and an essential nutrient for life that is indispensable for the renewal and repair of human tissue. Protein deficiency will result in:
Minors: stagnant growth and development, anemia, poor intellectual development, poor vision, etc.
Adults: Body weight loss, anemia, edema in severe cases, decreased immunity, which can easily lead to various diseases.
Pregnant women: It can cause fetal development obstruction, poor congenital physical fitness of the fetus, and decreased physical fitness of the pregnant woman.
The health effects of protein on the body
Protein is the building material of the human body
The muscles, bones, skin, blood vessels, hair, nails, various organs, etc. of the human body are all composed of protein, which is one of the most basic raw materials for the human body.
Protein is the raw material for repairing human tissue
Every part of the body needs to undergo metabolism, which is the process of new cells replacing old cells. The generation of new cells requires a large amount of raw materials-protein. Therefore, if a person lacks protein, the metabolism of various parts of the body, including the skin, will be slow. Over time, it will be in a sub-health state or even a disease state.
Protein is the transport team of nutrients
Many nutrients require transportation to reach their destination in order to be well utilized by the body. For example, oxygen, one of the most important nutrients in life, needs hemoglobin to be transported, fat needs apolipoprotein to transport, iron needs transferrin to transport, etc. These transport vehicles require protein to build.
Proteins are involved in the regulation of many physiological functions
Proteins constitute various enzymes required for many biochemical reactions in the human body. There are thousands of enzymes in our body, all of which are extremely important in regulating physiological functions.effect.
Protein can enhance immunity
Immune cells (white blood cells, lymphocytes, macrophages, etc.) and immune proteins (antibodies, complement, interferon, etc.) constitute the "security force" in the human body to maintain the safety of the body. They need to be updated regularly, and protein is their most basic of raw materials. When protein is sufficient, the quantity and quality of immune cells and immune proteins are sufficient, and the combat capability of this "force" is very powerful.
Protein provides energy to the human body
After protein is decomposed, it can provide energy for the human body. When the human body lacks energy, the protein and fat in the body will automatically decompose to replenish energy for the human body.
In addition, protein powder also has the following functions:
High-quality protein is involved in the repair and renewal of tissue cells and is the foundation of life. It has the following functions:
1. Provide abundant amino acids to meet the needs for the synthesis of hemoglobin and hematopoietic substances, and improve anemia;
2. Improve the body’s immunity, produce high-quality immune cells and immune proteins, and improve adverse physical conditions;
3. Improve liver function and promote the recovery and regeneration of liver cells;
4. Protect the integrity of gastrointestinal mucosal tissue and repair damaged cells and tissues;
5. Enhance heart function, improve brain function, and improve neurasthenia and other symptoms.