Regular exercise has many benefits for people, such as making people lose weight and building muscle. Some people will also make some fitness plans when doing fitness. Of course, doing so is also beneficial to fitness. Some people still understand what the primary fitness plan of the gym is. So, what’s the most practical beginner’s fitness routine for the gym? Let’s take a look below.
Monday
Barbell bench press 3×10RM
Dumbbell fly 3×10
Chest clamp 3×10
Butterfly chest 3×10
Heavy hammer presses down 3×10
Dumbbell bent over arm extension 3×10
Wednesday
Heavy hammer seated pull-down 3×10
Seated rowing 3×10
Standing dumbbell bent over row 3×10
Standing barbell curl 3×10
Seated dumbbell curl 3×10
Friday
Barbell seated press 3×10
Dumbbell front raise 3×10
Dumbbell lateral raise 3×10
Dumbbell bent over side raise 3×10
Sit-ups 1×25
Goat stands up 1×25
Saturday
Squat 3×10
Leg press 3×10
Sitting leg flexion and extension 3×10
Prone leg curl 3×10
Heel raise 3×10
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