In this video from personal trainer Alistair Hopper, you will learn tips on how to box and it’s benefits.
???? Improved speed and agility.
????Improved hand eye coordination.
????Great way to reduce stress and improve cardiovascular capacity.
In this video from personal trainer Alistair Hopper, you will learn tips on how to box and it’s benefits.
???? Improved speed and agility.
????Improved hand eye coordination.
????Great way to reduce stress and improve cardiovascular capacity.