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Incorporate these three simple tips into your daily routine to improve your health.
1- Drink water throughout your whole day and start it off with at least two cups right away.
2- Find time to unwind by going for a walk or doing some stretching while listening to your favourite music.
3- Make one healthy food choice each day that will be nutritious and something you haven’t tried yet or have wanted to try for awhile.
There are many other simple things you can do daily but start with a small list and build it from there!
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