| 60.00 kcal | 13.00g | 0.10g | 2.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Taro, also known as taro or taro, is the underground corm of araceae plants. Its shape and meat quality vary depending on the species. Small taro is usually eaten. Perennial tuber plants, often cultivated as annual crops. The leaves are shield-shaped, with long and fat petioles, green or purple; a shortened stem forms at the base of the plant, which gradually accumulates nutrients and enlarges into a fleshy bulb.Known as "taro" or "mother taro", it is spherical, oval, oval or block-shaped. There is one brain bud in each node of the mother taro, but the axillary buds in the middle and lower nodes are the most active, and the first tillering occurs, forming a small bulb called "child taro", and then "grand taro" develops from the child taro. Under suitable conditions, great-grandson or great-great-grandson taro can be formed.
Food review:
Taro has low calories and is recommended as a whole grain instead of staple food during weight loss.
Nutritional value:
Taro (boiled) is rich in dietary fiber, which makes people feel full easily, while taro (boiled) has no seasoning and is low in fat, mainly carbohydrates, and is suitable for consumption during weight loss.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 60.00 | Carbohydrates (grams) | 13.00 |
| Fat (grams) | 0.10 | Protein (grams) | 2.90 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |