Muscle network

Detailed introduction:
Shrimp is a kind of food that is processed by cooking and drying small shrimps from the sea. Shopee is cheap, affordable, delicious, rich in iodine and other nutrients, and is one of the foods with the highest calcium content. Shrimp skin has always been considered to be both a delicious food and a wonderful nourishing and aphrodisiac.It is used to enhance the freshness and flavor of various dishes and soups. It is an indispensable seafood condiment in Chinese and Western dishes. Food review:

High-protein foods have a high calcium content, about 1%, but a higher sodium content, about 5%, and can only be eaten in small amounts.

Nutritional value:

1. Shrimp skin is rich in protein and minerals, especially calcium. It is known as the "calcium storehouse" and is the best way to supplement calcium for those who are deficient in calcium;

1. Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity. It can protect the cardiovascular system well, reduce cholesterol levels in the blood, and has certain effects on preventing arteriosclerosis, hypertension and myocardial infarction. Function;
   
2. Shopee also has a calming effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases;
   
3. The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness. Nutrition Encyclopedia: