| 98.00 kcal | 2.80g | 1.50g | 18.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Tilapia is commonly known as: African crucian carp, and its genus and species are: Perciformes, Suborder Perciformes, Trollidae, and Tilapia genus. Tilapia is a group of small and medium-sized fish. Its appearance and size are somewhat similar to crucian carp, and its fins are spiny like mandarin fish. Tilapia is a euryhaline fish and can survive in both sea and fresh water;Non-fish have strong adaptability to low-oxygen environments and generally inhabit the bottom of the water. They usually inhabit the water layer as the water temperature changes or the size of the fish body changes. Currently, the main species farmed in China are Nile tilapia, Mozambique tilapia, and Olea tilapia. The meat of tilapia is delicious and tender, and tastes great whether braised or cooked.
Food review:
Contains a variety of unsaturated fatty acids and rich protein, low in calories and rich in nutrients, suitable for consumption during weight loss.
Nutritional value:
Tilapia meat is delicious, tender, and contains a variety of unsaturated fatty acids and rich protein. In Japan, this fish is called a "protein source that does not require protein."
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 98.00 | Carbohydrates (grams) | 2.80 |
| Fat (grams) | 1.50 | Protein (grams) | 18.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.91 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.11 |
| Riboflavin (mg) | 0.17 | Niacin (mg) | 3.30 |
| Cholesterol (mg) | 78.00 | Magnesium (mg) | 36.00 |
| Calcium (mg) | 12.00 | Iron (mg) | 0.90 |
| Zinc (mg) | 0.87 | Copper (mg) | 0.05 |
| Manganese (mg) | 0.09 | Potassium (mg) | 289.00 |
| Phosphorus (mg) | 161.00 | Sodium (mg) | 19.80 |
| Selenium (micrograms) | 22.60 |